The Yoga Shala

The Yoga Shala
927 North Pennsylavania Ave
Winter Park, FL 32789
Phone: Krista 407-506-4626
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The Yoga Shala offers daily yoga classes in the Traditional Ashtanga Mysore Yoga Method; the safest, most effective way to learn Ashtanga Yoga.  In Mysore style classes, Yoga students work individually with the yoga instructor to learn Ashtanga Yoga.  Building their yoga practice in a group setting, Yoga students learn Yoga postures one by one, and as each yoga posture is mastered, students will gradually build up his/her yoga primary series practice.  The focus of this individualized method is on personalized yoga instruction - imagine a private Yoga lesson in a group setting.

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